Women have a natural tendency for the spontaneous accomplishment of the sexual continence which allows in many cases the experience of multiple orgasms without any sexual loss. Since for women, the control of sexual energy is often spontaneous, it implies in very rarely cases a minimum training. In many cases, the sexual continence practice is so spontaneous for them that many of them practice it even without knowing this and thus enjoying the delightful pleasures of the multiples orgasms without discharging the sexual energy.

The various techniques to achieve sexual continence for women are:

Aswini Mudra
Aswini Mudra is one of the most efficient methods to avoid the discharging of the sexual potential for longer periods. It means the strong contraction of the anus muscles and maintaining this contraction as long as possible. It is extremely simple to do and can be easily done any time of the day (while sitting or traveling or reading, etc). Practicing this has amazing effects in obtaining a very good control of the sexual energy.

Intermittent Urinate
Intermittent urinate implies the successively contraction and the relaxation of the urinary sphincters during the micturate (process of eliminating urine). Practicing it develops the skill of controlling the sexual mechanisms. It also permits to anticipate and to avoid the climax without wasting the sexual energy.

Urinary Orgasm
During the sexual intercourse, the woman should completely relax her urinary sphincters just like urinating. She should be completely relaxed and there must not be any worries or fears because even in the case of a very good sphincters relaxation, the micturate (process of eliminating urine) doesn't occur. Instead there occur very substantial states of energize and set in the orgasm mechanism, so contributing, in a short time, at the living of the ineffable orgasm state without discharge. Thus, you can reach a very special type of orgasm called the Urinary Orgasm.

In the beginning you have to practice the above-mentioned technique quite often. After a while and enough practice, one will be able to enjoy sexual continence for longer periods of time without losing one's energy.