Sexual intercourse with continence harmonizes the structure of the body naturally and quickly. It is equivalent to one hour of playing tennis or to 45 minutes of jogging. Besides the anti-stress molecules (endorphins), which are produced by secretion through sexual prolonged pleasure, these molecules may alleviate the bulimic attack as if by magic.

  During the sexual intercourse with continence, due to excitation, one can attain 30 breathing motions per minutes (the normal is 15 breathing motions/ minute). Due to the increase in breathing motions the bodies are better irrigated and better oxygenated. Thus almost all the residua of carbon dioxide are quickly burnt and the blood is regenerated naturally.

  According to the researches, the saliva exchanged spontaneously between the two lovers during sexual continence facilitates digestion. With improved digestion, it will have some good and deep effects upon strengthening of the immune system. The erotic pleasures in the case of sexual continence, could protect us from catching a cold or a flu.

  Researches shows sexual intercourse with continence also supports the hormonal equilibrium and it implicitly regulates the menstruation naturally. It is also showed that sexual intercourse with continence without discharging of sexual energy by woman produce a great quantity of endorphins by secretion and thus women have a short-lasting, regular and painless menstruation. Moreover couples who practice sexual continence are safe from an unwanted pregnancy. They can have a baby only when they wish for and, as per various researches' results, in fact the babies thus born are more healthy and vigorous.

  It has been proved that sexual continence leads to the natural growth of woman breasts. It happens due to the intense excitation and the growing of the sanguine flow experienced during sexual continence. The breasts become more sensitive too to sensuous caresses.

  During sexual continence the deep and extensive contraction of the abdominal muscles could produce a complex and natural abdominal massage which stimulates the intestinal transit.