Sexual Intercourse with continence is not very hard to achieve but since men find it hard to cling to mere pleasure that they feel during the orgasm with ejaculation, the sexual energy control and the stopping of the ejaculation for long periods needs a gradual, consistent and perseverant training. They need to work harder to achieve sexual continence.

The various techniques to achieve sexual continence for men are:

Aswini Mudra
Aswini Mudra is one of the most efficient methods to avoid the discharging of the sexual potential for longer periods. It means the strong contraction of the anus muscles and maintaining this contraction as long as possible. It is extremely simple to do and can be easily done any time of the day (while sitting or traveling or reading, etc). Practicing this has amazing effects in obtaining a very good control of the sexual energy.

Intermittent Urinate
Intermittent urinate implies the successively contraction and the relaxation of the urinary sphincters during the micturate. Practicing it develops the skill of controlling the sexual mechanisms. It also permits to anticipate and to avoid the climax without wasting the sexual energy.

Slow Penetration
Slow penetration is another way of achieving sexual continence. Do not rush and learn to penetrate your lover very slowly and to be aware of the pleasure states that occurs. If you feel that the excitation increases too much, slowly withdraw the penis so that only about 1-2 cm of it remain in the vagina. Stay motionlessly in this position. In case you feel the ejaculation impends, quickly withdraw the penis with a sudden move. Inspire deeply, hold your breath and contract the pelvic muscles (the anal sphincter muscles and PC muscles). Simultaneously focus your mind over the sperm retention. This will help you to avoid ejaculation. Then focus your mind in order to sublimate the enormous energy that is contained in the sperm. After this short break for about 10-50 sec or more depending on your necessity, you can gradually and cautiously resume the penetration movements. If you feel that the excitation is still very intense, you can repeat the method as many times as you want.

In the beginning you have to practice the above-mentioned technique quite often. After a while and enough practice, one will be able to enjoy sexual continence for longer periods of time without losing your energy.